50 Most Caloric Dishes in America — Eat This Not That Dec 04, 2020 · 1,120 calories, 60 g fat (9 g saturated fat, 1 g trans fat), 750 mg sodium, 87 g carbs (1 g fiber, 38 g sugar), 47 g protein Chicken may be one of the best proteins to keep that belly flat, but when it's deep-fried and smothered in sweetness and salt, it'll put you in major diet debt.